10 Best Foods for Weight loss

The best way to lose weight is by adopting a healthy eating lifestyle.

No single food will give you any quick or fast weight loss, but there are plenty of healthy options that can support your weight-loss efforts when included as part of a healthy diet

Here are healthy foods to eat every day for a healthy weight loss

• Oats- oats are not only a healthy grain but they are also filled with lots of fibers, vitamins, antioxidants, and minerals. Oats have other health benefits like lower blood sugar levels and reducing the risk of heart disease.
• Sprouts- Highly nutritious, with very little calories. High fiber to keep you full for a long.
• Fatty fish - omega-3 fatty acids found in fish like salmon, sardines and tuna may help to reduce body fat. They are high in protein to help curb hunger, keeping us full for hours. They are also good for your heart and brain health,
• Green Tea - Green tea boosts metabolism which in turn helps burn body fat quickly. For proper result you’ll have green tea twice a day
• Nuts and Seeds- these include almonds, hazelnuts, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, you can have any in your diet and lose weight.
• Fruits infused water- Water is really helpful in weight loss. If you do not like normal water every time then you can start having fruit-infused water. Infused water helps you to keep your stomach fill so in turn, we snack less.
• Fruits- The fruits which help us to lose weight are apples, watermelons, grapefruits. papaya and pineapples
• Vegetables- vegetables like broccoli, cauliflower, Brussels sprouts and dark leafy greens like kale and arugula. Their health benefits include lower risk of cancer and reduced inflammation. They're also low in calories and carbohydrates, making them the perfect non starchy addition to any weight-loss plan. These vegetables are simple to include throughout the week. Use them as the hearty base for meal-prep salads or as a low-carb swap for grains, or blend them into smoothies.
• Eggs- The egg really is the perfect protein, when it comes to weight loss. Eaten at breakfast, eggs have been shown to enhance weight loss as part of a reduced-calorie diet.
• Berries- The strawberries, blueberries, raspberries, or cranberries. Any berries are good for health. You can eat then or make a berry smoothie which is extremely delicious.

 

Eating a balanced diet with adequate fiber and protein goes a long way in helping with healthy weight loss (1 to 2 pounds per week). Try adding these foods as meals and snacks in the coming weeks to help you reach your weight-loss goal the healthy way.