The best way to lose weight is by adopting a healthy eating lifestyle. No single food will give you any quick or fast weight loss, but there are plenty of healthy options that can support your weight-loss efforts when included as part of a healthy diet Here are healthy foods to eat every day for a healthy weight loss Oats- oats are n ot only a healthy grain but they are also filled with lots of fibers, vitamins, antioxidants, and minerals. Oats have other health benefits like lower blood sugar levels and reducing the risk of heart disease. Sprouts- Highly nutritious, with very little calories. High fiber to keep you full for a long. Fatty fish - omega-3 fatty acids found in fish like salmon, sardines and tuna may help to reduce body fat. They are high in protein to help curb hunger, keeping us full for hours. They are also good for your heart and brain health, Green Tea - Green tea boosts metabolism which in turn helps burn body
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